Movement Coaching Online
In these personalized lesson, Buffy uses refined observational ability and an intuitive sense movement patterns, meeting your unique needs by giving you individually tailored instructions live over the Internet using either Google Hangouts or Skype Video. During the session, you will spend a few minutes talking about your what you are interested in or noticing that day and then Buffy will guide you through a few movements to observe you move to help determine what movement patterns might be causing you pain or limiting your ability to perform at your best. Then she will direct you, though an interactive Awareness Through Movement lesson. You will have an opportunity to share what you sense and how to best utilize that learning in everyday life.
Is movement coaching online the same as a Functional Integration Session?
No. Of course, there is no substitute for hands-on one-on-one instruction in Functional Integration. Rather, this is akin to a private Awareness Through Movement class with a bit of in-depth coaching. Movement Coaching based on the Feldenkrais Method using video, live and online, can certainly help you sense and change movement patterns that have been getting in the way of you being your best. Plus, these sessions can provide invaluable skills for gaining awareness and continuing your learning on your own.
I want you to know that Buffy’s coaching has helped me more than any other aspect of my brain injury rehab or retraining and I am so thankful for all she’s done.