Feldenkrais Functional Integration®
We all need guidance on occasion: whether it’s recovering from trauma, preparing for pregnancy, or simply getting to know ourselves better. From our very first meeting, I’ll work closely with you to find out what moves you and how our work together can support you. Although I have training and experience in multiple mind-body modalities, all of the work that I do is done through the lens of the Feldenkrais Method® and the art of learning how to learn. I will provide you with the mind/body tools needed to “move” yourself beyond your perceived limitations.
The Private Feldenkrais Sessions are designed to help you enhance your self-awareness through skilled manipulation and gentle movements. You will lie comfortably on a padded table, fully clothed and supported. Your role will be to simply relax and notice what you are experiencing. I will move you in specific ways that allow us to better understand what movements are hard for you to access and which are easy. Slowly, new patterns of movement will be reintroduced, never exceeding your comfort level.
By the end of the lesson, most people experience improved posture and breathing, and find they are moving more efficiently and more comfortably. For many this includes a sense of physical and emotional well-being.
A Quick Look At The Process