Inside you is an innate wisdom that intuitively understands about the very natural process of supporting a developing child and birth. Awareness Through Movement prenatal classes can help you reconnect with this wisdom and lead you to new discoveries about how you think, feel and relate with your growing baby.
All the prenatal classes utilize the gentle movements of Awareness Through Movement and are specifically designed for the journey of pregnancy. These classes are unique in that you will learn about your developing child by exploring and moving through the phases of fetal development. All while simultaneously learning how to find greater comfort throughout your pregnancy and how to connect with the muscles necessary for birth.
Some of the things you will learn:
♥ Refine control of your pelvic floor
♥ Improve your posture and comfort during pregnancy
♥ Learn about your developing child
♥ Understand how movement is crucial for learning & development
♥ Meet fellow moms, build friendships and create a mothering support network
This focus on movement development and learning will continue to reverberate throughout your years as a mother. As you embody a deep sense of learning, you will gather the ability to recognize that learning in others and have the awareness necessary to respond with a sense of support and curiosity.
Watch a Short Feldenkrais Video
Women often ask about prenatal Awareness Through Movement classes. Is it like prenatal yoga? The short answer is yes and no. Yes, because we are utilizing awareness. No, because how we go about it is nothing like Yoga .
In fact, our focus is more on learning how to learn. Embodying a sense of development & learning, so that you will be able to better understand your developing child.
I wanted to share how incredibly helpful the last class was. The new pattern has really started to integrate! I’ve even had some nights of un-waking sleep! Kind of remarkable for a pregnant woman, I believe!