Welcome
Movement is crucial for our developement. We begin to move as early as five weeks in utero, and these movements are our first lessons in learning how to interact with ourselves and our environment. As children, we model our behavior and movement after our caregivers—learning how to navigate the world by creating stances and habits that both identify and limit us.
As we get older, it is often the ‘gifts’ of pain and injury or the joy of new life that brings our attention to how we move and function in life. Offering the opportunity, at times the necessity, to explore our habits of moving, thinking, feeling, and sensing. Conscious Movements, an Upstate New York-based Feldenkrais Method® Somatic Movement Education practice, can help you reconnect with yourself and your movement for greater well-being throughout all of the phases of your life.
Is Feldenkrais® for you?
- Are you pregnant and seeking greater comfort?
- Would you like a deeper connection with your developing child?
- Do you have a child with delayed learning or special needs?
- Are you interested in meditation but can’t sit still?
- Are you an athlete or expressive artists looking to improve performance or prevent injury?
Not sure where to begin?
There are several ways to begin, so explore and find what moves you! You can always take a leisurely tour through this site and check out the various pages, articles, videos and bloggings. Or you can jump right in and join me for one of my introducory offers, like a FREE group Awareness Through Movement® Class or a 30-minute private Functional Integration® Consultation.Don’t live in the Capital Region of New York? Connect with me here and I will do my best to help you find a practitioner near you.
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Pregnancy is a powerful time! As a woman, and a mother-to-be, your body and mind go through a tremendous amount of changes. As the life within you grows and develops it begins to interact with itself and its environment—your womb. Feldenkrais can help you find greater comfort as you move throughout your pregnancy, learn about your developing child, and prepare for labor and motherhood...find out more
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In Infancy, a child's nervous system is developing rapidly. From flexing and extending, pushing and reaching, to rolling and crawling—babies progress through patterns of movement that directly inform their developmental organization. Feldenkrais for Children can help to ensure that all of a baby’s developing systems receive the stimulation they need from birth until independent walking....find out more
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New to Feldenkrais or just new to Conscious Movements? Whether you are looking for a prenatal class, to improve performance or simply curious about the Feldenkrais Method—you are invited to enjoy one of our Introductory Offers. Join me for a FREE Class or schedule a 30-minute Complimentary Consultation to find out more about how Private Sessions can help you move towards what you want...find out more
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks; Guild Certified Feldenkrais Practitioner® and Guild Certified Feldenkrais Teacher® are certification marks of the Feldenkrais Guild® of North America.