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Receive a nearly daily dose of our Movement Mantra Love! Remember, each of these little nuggets contain a short audio exploration.

Movement Mantras

A simple phrase, a mantra, can be a wonderful way to bring your focus back to yourself. For some people reading a phrase is all the support they need. But for others, a little verbal guidance can go a long way. So, each mantra will come with a short audio, 1-3 minutes, to give you suggestions on how to best use the mantra of the day.

To listen to the audio or to share the love  click on the Movement Mantra below that makes your soul sing and your flesh smile and then choose the social media space you long to inspire.