A simple phrase, a mantra, can be a wonderful way to bring your focus back to yourself. For some people reading a phrase is all the support they need. But for others, a little verbal guidance can go a long way. So, each mantra will come with a short audio, 1-3 minutes, to give you suggestions on how to best use the mantra of the day.
To listen to the audio or to share the love ♥ click on the Movement Mantra below that makes your soul sing and your flesh smile and then choose the social media space you long to inspire.