People come to the Feldenkrais Method for a variety of reasons. Some are moving toward a goal like an easier childbirth, better well-being, or enhanced performance. Others are moving away from something they no longer wish to have in their life, like pain & discomfort. Where ever you are on the spectrum, the values or desires below are a pretty good indicator of whether or not this work is for you.

Do any of the following describe you?

♥ You value learning
♥ You are ready for change
♥ You have a desire to move past the habits that limit you
♥ Your family’s health & well-being is important to you
♥ You are patient and supportive of yourself (or want to be)

If  any of the above move you, then I can almost certainly help you.

Why ‘almost certainly’? Well, I don’t want to make any rash or inflated claims. That would be dishonest and potentially hurtful. What I can say is that I have worked many, many students, and nearly all of them have experienced a sustained and lasting improvement in well-being.

You see the essence of the Feldenkrais Method is learning how to learn. When you begin to embody some of the basic elements of organic learning, you regain a deeper sense of freedom and a curiosity about life that is profound. Before you know it, you are moving past the limitation that brought you here and into a life that is full of endless possibilities.

See What Others Have To Say…
Brenda Goodell

I first came to Buffy for personal training after my son was born in 2003. She helped reintroduce me to my abdominal muscles. Since then I have seen her as a Feldenkrais practitioner for postural issues and injuries. I love to Crossfit and I was having sore knees. Buffy helped me so much and brought an awareness that I still carry with me into workouts. When my son was diagnosed with  developmental dyspraxia I knew Buffy could help him integrate his reflexes. Her rapport with my son was so sweet & he really looked forward to going. If you check her education you would be pleasantly surprised  that she’s as smart as Spock! She’s got a passion for the physical and emotional body. She can certainly help you with yours.

Brenda GoodellHolistic Health Practitionerbgoodell.com

How To Get Started

1. Book a FREE Consultation: Whether you joining me for a private session or attending an online class, this 30-minute phone consult is where you will want to begin. It’s risk free and it will give us an opportunity to connect and learn about one another. Then together, we will determine what will work best for you.

Feldenkrais Consult

2. be Moved. be eMused: Sign-up for the eMuse and receive FREE Feldenkrais Lessons & Guided Meditation Practices, Everyday Awareness videos and written musings that are guaranteed to get you moving. Once you register, you can expect to receive this tasty treat in your inbox every week or two.

eMuse

3. Explore My Blog: The Conscious Movements blog is chock full of goodies! From Feldenkrais Videos to Birth Stories and Mindfulness Practices to Development Discussions. Heck there is even a bit Poetry in the mix, along with some AMAZING guest posts from muses around the world. So why not give a looksie!

Feldenkrais Blog