People come to the Feldenkrais Method for a variety of reasons. Some are moving toward a goal like an easier childbirth, better well-being, or enhanced performance. Others are moving away from something they no longer wish to have in their life, like pain & discomfort. Where ever you are on the spectrum, the values or desires below are a pretty good indicator of whether or not this work is for you.
Although you may not be aware of it, the way you move through your daily activities can cause excess tension and stress. Eventually, that stress can be experienced as physical discomfort, mental fog, limited performance or emotional stress. A crucial part of what is needed in order to move out of this toxic stress is an internal understanding of how to move differently through life—body and mind.
Do any of the following describe you?
- You value learning
- You are ready for change
- You have a desire to move past the habits that limit you
- Your family’s health & well-being is important to you
- You are patient and supportive of yourself (or want to be)
If any of the above move you, then I can almost certainly help you.
Why ‘almost certainly’? Well, I don’t want to make any rash or inflated claims. That would be dishonest and potentially hurtful. What I can say is that I have worked many, many students, and nearly all of them have experienced a sustained and lasting improvement in well-being.
You see the essence of the Feldenkrais Method is learning how to learn. When you begin to embody some of the basic elements of organic learning, you regain a deeper sense of freedom and a curiosity about life that is profound. Before you know it, you are moving past the limitation that brought you here and into a life that is full of endless possibilities.