Learning is movement
from moment to moment.
Meditation, Mindfulness & More
Our limitations, what ever they are, are easily surpassed by improving our ability to sense ourselves in motion. A crucial part of what is needed in order to tap into creativity, enhance well-being, or improve the way we move through life—is an internal understanding of what it means to be mindful and awareness of how to move differently through life. I believe these two key elements give you both the power and freedom to live a life of choice.
As we explore the gentle movements of the Felenkais Method, we actively engaged engage ourselves with our movement, our senses, our feeling about those movements and senses and our thoughts about how we move, sense and feel. The dialogue between awareness and action makes this activity a somatic exercise – the thinking body in motion. In fact, in the Feldenkrais work we don’t perceive the body as separate from the mind. Rather we come to understand through our own experience, that there is no thought without some correlated action within our physiology—movement at some level.
Merging the Feldenkrais Method with Mindfulness Based Practices can enhance your everyday awareness and bring a deeper sense of connection to LIFE itself.
1. Book a FREE Consultation:Whether you joining me for a private session or attending an online class, this 30-minute phone consult is where you will want to begin. It’s risk free and it will give us an opportunity to connect and learn about one another. Then together, we will determine what will work best for you.
2. Feldenkrais 101 Workshop: This three-hour workshop is a practical introduction to the fundamentals that underlie The Feldenkrais Method— the first step towards mastering the awareness and skillful movement. We will move and take time to explore practical tips on how to integrate what you learn into everyday life
3. Daily Movement Mantras
I am committed to support others in developing a home practice with ease. As part of this commitment I have created the Daily Movement Mantras for you to receive in your inbox. Short phrases and guided audios can help you to focus your attention & exploration.
This video will give you an idea of what a Private Feldenkrais Session might look like. The video was created by the Feldenkrais Guild of the UK, so neither of these delightful individuals are me. But still, it offers a general sense of what it is like to receive a lesson.
Life is meant to be amazing. Buffy understands and embodies this and makes surprising, gentle, clever and effective options available for others to change in ways that they wish for a better, more clear, healthy and conscious life.
Be Moved. Be eMused with a regular dose of Conscious Movements goodness.
I first read, and re-read, this poem in John Kabat-Zinn’s book Coming To Our Senses: Healing Ourselves and The World Through Mindfulness. Reading this poem arouses a sensorial image of a curious and loving touch that begins from within and that moves me beyond my flesh and in a flash connects me with all of […]