Learning is movement
from moment to moment.
Our limitations, what ever they are, are easily surpassed by improving our ability to sense ourselves in motion. A crucial part of what is needed in order to move out of pain, improve well-being, or move easily through pregnancy and into mothering—is an internal understanding of what it means to be mindful and awareness of how to move differently through life. I believe these two key elements give you both the power and freedom to live a life of choice.
Merging the Feldenkrais Method with Mindfulness Based Practices can enhance your everyday awareness and bring a deeper sense of connection to LIFE itself.
These one-on-one sessions allow us to dive into what it is you need. Each session will be designed just for you and may be strictly hands-on Feldenkrais work or a combination of hands-on work along with guided movement & meditation.
I offer a variety of classes to help support you along your movement & mindfulness journey. You can explore any of our Awareness Through Movement classes, Movement & Meditation classes, or Meditation by Donation.
3 Daily Movement Mantras
I am committed to support others in developing a home practice with ease. As part of this commitment I have created the Daily Movement Mantras for you to receive in your inbox. Short phrases and guided audios can help you to focus your attention & exploration.
This video explores some of the ways that the Feldenkrais Method can support your practice—from meditation to more embodied life. This a delightful talk by Russell Delman, a senior Feldenkrais Practitioner and Zen Student, explaining how the Feldenkrais Method can lead to a more mindful life. This concept is a cornerstone in my work here at Conscious Movements.
There are many more videos on this site that explore the variety of the ways that the Feldenkrais Method can help support you in your creative or athletic endeavors. For your viewing pleasure, I have put them gathered them in one location over at the Feldenkrais Videos page.
Life is meant to be amazing. Buffy understands and embodies this and makes surprising, gentle, clever and effective options available for others to change in ways that they wish for a better, more clear, healthy and conscious life.