These gentle movement classes will help you to embody a sense of right effort and non-judgement. >>FIND OUT MORE
Our limitations, what ever they are, are easily surpassed by improving our ability to sense ourselves in motion. A crucial part of what is needed in order to move out of pain, improve well-being, or move easily through pregnancy and into mothering—is an internal understanding of what it means to be mindful and awareness of how to move differently through life. I believe these two key elements give you both the power and freedom to live a life of choice.
This method works well for people who are:
- Interested in Meditation but can’t sit still
- Experiencing discomfort
- Having problems sleeping
- Looking to reduce stress and improve breathing
- Seeking to move past habitual patterns of moving, thinking and feeling
- Want to expand and embody their creative expression
Merging the Feldenkrais Method with Mindfulness Based Practices can enhance your everyday awareness and bring a deeper sense of connection to LIFE itself.
All meditation classes are held by donation and incorporate both sitting and walking meditation. >>FIND OUT MORE
I am committed to support others in developing a home practice. These free MP3′s are a big part of that commitment. >>FIND OUT MORE
This video explores some of the ways that the Feldenkrais Method can support your practice—from meditation to more embodied life. This a delightful talk by Russell Delman, a senior Feldenkrais Practitioner and Zen Student, explaining how the Feldenkrais Method can lead to a more mindful life. This concept is a cornerstone in my work here at Conscious Movements.
There are many more videos on this site that explore the variety of the ways that the Feldenkrais Method can help support you in your creative or athletic endeavors. For your viewing pleasure, I have put them gathered them in one location over at the Feldenkrais Videos page.
Life is meant to be amazing. Buffy understands and embodies this and makes surprising, gentle, clever and effective options available for others to change in ways that they wish for a better, more clear, healthy and conscious life.
1. Book a FREE Consultation: Whether you joining me for a private session or attending an online class, this 30-minute phone consult is where you will want to begin. It’s risk free and it will give us an opportunity to connect and learn about one another. Then together, we will determine what will work best for you.