Learning is movement
from moment to moment.
Meditation, Mindfulness & More
Our limitations, what ever they are, are easily surpassed by improving our ability to sense ourselves in motion. A crucial part of what is needed in order to move out of pain, enhance well-being, or improve the way we move through life—is an internal understanding of what it means to be mindful and awareness of how to move differently through life. I believe these two key elements give you both the power and freedom to live a life of choice.
Merging the Feldenkrais Method with Mindfulness Based Practices can enhance your everyday awareness and bring a deeper sense of connection to LIFE itself.
1. Book a FREE Consultation:Whether you joining me for a private session or attending an online class, this 30-minute phone consult is where you will want to begin. It’s risk free and it will give us an opportunity to connect and learn about one another. Then together, we will determine what will work best for you.
2. Feldenkrais 101 Workshop: This three-hour workshop is a practical introduction to the fundamentals that underlie The Feldenkrais Method— the first step towards mastering the awareness and skillful movement. We will move and take time to explore practical tips on how to integrate what you learn into everyday life
3. Daily Movement Mantras
I am committed to support others in developing a home practice with ease. As part of this commitment I have created the Daily Movement Mantras for you to receive in your inbox. Short phrases and guided audios can help you to focus your attention & exploration.
This video will give you an idea of what a Private Feldenkrais Session might look like. The video was created by the Feldenkrais Guild of the UK, so neither of these delightful individuals are me. But still, it offers a general sense of what it is like to receive a lesson.
Life is meant to be amazing. Buffy understands and embodies this and makes surprising, gentle, clever and effective options available for others to change in ways that they wish for a better, more clear, healthy and conscious life.
Be Moved. Be eMused with a regular dose of Conscious Movements goodness. We promise that we won’t spam you. Ever!
Everyone knows what it feels like to be a little off center—mentally or physically. When life pulls you in so many directions that overwhelm sets in and you feel like the slightest nudge will push you over the edge. Just as we know when we are off center, we also know what it is like […]