Our limitations, what ever they are, are easily surpassed by improving our ability to sense ourselves in motion. A crucial part of what is needed in order to move out of pain or improve performance is an internal understanding of how to move differently through life—body and mind. The Feldenkrais Method can provide you with just that.
When people are stressed for instance, they tend to fall into habitual movement and thought patterns that lead to a variety of physical discomforts (muscle tension, shallow breathing and compromised sleep). The gentle movements of the Feldenkrais Method can help you to gain awareness of your habits of moving, thinking and sensing and provide you with the tools you need to reduce stress and decrease pain.
When you are in the game or on the stage your performance depends on your ability to adapt in the moment. The Feldenkrais Method can help you to expand your movement repertoire and provide you with the awareness necessary to adjust in an instant.
Experience
- Improved sleep
- Easier movement with less strain
- Fuller, deeper and more relaxed breathing
- New insights that will help you to take your athletic performance to the next level
- A sense of fully embodying your creative passion and your life
- Greater awareness of what it is you are doing that limits you and new strategies for movement to shift these habitual patterns
