Group Feldenkrais Classes: Awareness Through Movement
Feldenkrais classes are known as Awareness Through Movement and are based on a very precise study of how the nervous system learns. Many of the classes are grounded in infant development patterns, others are subtle investigations into function: such as how does force translate through to foot to the pelvis, how does this relate to the muscles of the back, or impact breathing?
Every one of the thousands of lessons comes complete with many questions for the nervous system to investigate. The process of paying attention to the movement is actually more important than the movement itself.
Are These Classes for You?
♥ Would you like enhanced mental clarity and emotional well-being?
♥ Could you benefit from improved posture?
♥ Are you interested in meditation but can’t sit still?
♥ Do you experience aches & pains that keep you from doing what you want?
♥ Are you a creative soul looking to enhance your performance or creativity?
♥ Or are you just curious?
Watch a Short Feldenkrais Video
In fact, we never go to the point of stretch or strain. Rather, we move more and more towards finding appropriate effort and redefining what is easy.
Feldenkrais is not just pushing muscles around, but changing things in the brain itself. —Karl Pribram, M.D., Neuroscientist