Feldenkrais Awareness Through Movement

Feldenkrais classes are known as Awareness Through Movement and are based on a very precise study of how the nervous system learns. Many of the classes are grounded in infant development patterns, others are subtle investigations into function: such as how does force translate through to foot to the pelvis, how does this relate to the muscles of the back, or impact breathing?

Every one of the thousands of lessons comes complete with many questions for the nervous system to investigate.  The process of paying attention to the movement is actually more important than the movement itself.

Are These Classes for You?

♥ Would you like enhanced mental clarity and emotional well-being?
♥ Could you benefit from improved posture?
♥ Are you interested in meditation but can’t sit still?
♥ Do you experience aches & pains that keep you from doing what you want?
♥ Are you a creative soul looking to enhance your performance or creativity?
♥ Or are you just curious?

Join Me At…



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People often ask about Awareness Through Movement classes. Is it like yoga? Pilates? The short answer is yes and no. Yes, because we are utilizing attention and awareness. No, because how we go about it is nothing like Pilates and Yoga.

In fact, we never go to the point of stretch or strain. Rather, we move more and more towards finding appropriate effort and redefining what is easy.

Karl Pribram, M.D.

Feldenkrais is not just pushing muscles around, but changing things in the brain itself.

Karl Pribram, M.D.Neuroscientist

Other Ways To Get Started

1. Free Introductory Class: Join me for a free introductory prenatal class online—held on the First Friday of every other month.  The Introductory Classes are held via Google Hangouts online, so if you are new to the cyber classes then you may want to book a one-on-one consult to make sure you are ready to go.

Reserve Spot in Feldenkrais Class

2. be Moved. be eMused: Sign-up for the eMuse and receive FREE Feldenkrais Lessons & Guided Meditation Practices, Everyday Awareness Videos and musings that are guaranteed to get you moving. Once you register, you can expect to receive this tasty treat in your inbox every week or two.

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3. Explore My Blog: The Conscious Movements blog is chock full of goodies! From Feldenkrais Videos to Birth Stories and Mindfulness Practices to Development Discussions. Heck there is even a bit Poetry in the mix, along with some AMAZING guest posts from muses around the world. So why not…

Feldenkrais Blog