I can’t wait to see you in class…I just LOVE this work! Feel free to scroll down below the calendar to find out more about the classes I teach or click on any of the classes in the calendar to be taken to my online booking system. As a solo practitioner, having an online system helps me to be able to spend more time with you. To show my appreciation for taking the time to book online—you will earn credit every time you sign up for a class, book an appointment, or register for a workshop. Plus, class sizes are limited and you will be guaranteed a space!

Awareness Through Movement Classes

Feldenkrais classes are known as Awareness Through Movement, and are offered to groups of students as well as individuals. In each session you are verbally guided through a series of slow and subtle movement sequences that improve your flexibility, coordination, strength and balance. You learn how to feel yourself move and how to eliminate excess effort and tension. After only a few lessons you will have a different sense for how you sit, stand, walk, bend or twist.

How does it work?

Explorations of these easy, but yet unusual movement patterns allow your nervous system to be aware of differences and to learn kinesthetically how you could move better. It is much like a baby who is lying on the floor exploring how to raise its head or reach for a toy. We all have the ability to learn, much like a child does, if we bring our attention to the feeling of exploratory movements.

Whatever movements you are exploring, you’ll be encouraged to work within the comfortable easy range with which you already move. By avoiding discomfort and strain, you’ll give yourself the freedom to listen to all the sensations that accompany your movement that are normally drowned out by being focused on achieving some outward goal.

Prenatal Awareness Through Movement Classes
Moving together from womb to world

Inside you is an innate wisdom that intuitively understands about the very natural process of supporting a developing child and birth. Feldenkrais for pregnancy can help you reconnect with this wisdom and lead you to new discoveries about how you think, feel and relate with your growing baby.

Each Prenatal Awareness Through Movement class explores a unique series of gentle movements specifically designed for the journey of pregnancy. These classes are unique in that you will learn about your developing child by exploring the phases of fetal development through movement, while simultaneously learning  how to find greater comfort throughout and how to connect with the muscles necessary for birth. In many ways, exploring Awareness Through Movement classes can help you begin the dance of learning how to tend to yourself while connecting with you child.

• Refine control of your pelvic floor
• Improve your posture and comfort during pregnancy
• Learn about your developing child
• Understand how movement is crucial for learning & development
• Meet fellow moms, build friendships and create a mothering support network

*All packages expire 9 months from the date of purchase.