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	<title>Conscious Movements</title>
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	<description>Feldenkrais in Upstate New York</description>
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	<itunes:summary>Feldenkrais in Upstate New York</itunes:summary>
	<itunes:author>Conscious Movements</itunes:author>
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		<item>
		<title>Welcome to My Blog</title>
		<link>http://consciousmovements.com/2012/02/welcome-to-my-blog/</link>
		<comments>http://consciousmovements.com/2012/02/welcome-to-my-blog/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 18:58:10 +0000</pubDate>
		<dc:creator>Buffy</dc:creator>
				<category><![CDATA[Feldenkrais Method of Somatic Movement]]></category>

		<guid isPermaLink="false">http://consciousmovements.com/?p=3213</guid>
		<description><![CDATA[The name Conscious Movements was born many years ago at a crossroad in my life. I knew I wanted to make a difference in the world, but was uncertain of exactly which passion would be my path to service. At the time I was finishing up a degree in Kinesiology with emphases in psychology &#38; ...]]></description>
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		<item>
		<title>Roasted Delicata with Mustard Glaze</title>
		<link>http://consciousmovements.com/2011/12/roasted-delicat-with-mustard-glaze/</link>
		<comments>http://consciousmovements.com/2011/12/roasted-delicat-with-mustard-glaze/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 19:03:25 +0000</pubDate>
		<dc:creator>Buffy</dc:creator>
				<category><![CDATA[Conscious Eats]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>

		<guid isPermaLink="false">http://consciousmovements.com/?p=2693</guid>
		<description><![CDATA[One thing I am really getting into this Fall is squash, squash, squash! I think my new fascination is due in part to exploring the fall farmers&#8217; markets in up-state New York for the first time and in part to my new obsession with finding foods that can yield a variety of meals and snacks from one ...]]></description>
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		<title>Video: The Arches of the Hand in Piano Technique &#8211; from Alan Fraser&#8217;s The Craft Of Piano Playing</title>
		<link>http://consciousmovements.com/2011/12/video_the_arches_of_the_hand_in_piano_technique_alan_fraser/</link>
		<comments>http://consciousmovements.com/2011/12/video_the_arches_of_the_hand_in_piano_technique_alan_fraser/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 18:22:37 +0000</pubDate>
		<dc:creator>Buffy</dc:creator>
				<category><![CDATA[Feldenkrais Method of Somatic Movement]]></category>
		<category><![CDATA[Musical Explorations]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Alan Fraser]]></category>
		<category><![CDATA[Awareness Through Movement]]></category>
		<category><![CDATA[Feldenkrais]]></category>
		<category><![CDATA[Musicians]]></category>

		<guid isPermaLink="false">http://consciousmovements.com/?p=2905</guid>
		<description><![CDATA[I have been thinking a lot lately about Movement &#38; Sound. In part because I recently co-taught a workshop on Movement and Sound with Julianna Snapper. At the end of the workshop my entire body was vibrating, and I was the facilitator &#8211; not a sound generator. I was truly blown away! Since then, I have become ...]]></description>
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		<title>Kobocha and Ginger Lentil Soup</title>
		<link>http://consciousmovements.com/2011/10/kobocha-and-ginger-lentil-soup/</link>
		<comments>http://consciousmovements.com/2011/10/kobocha-and-ginger-lentil-soup/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 04:19:17 +0000</pubDate>
		<dc:creator>Buffy</dc:creator>
				<category><![CDATA[Conscious Eats]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>

		<guid isPermaLink="false">http://consciousmovements.com/?p=2637</guid>
		<description><![CDATA[Kabocha is one of my favorite squashes both because of its flavor and because you can keep the skin on it. Originally from Japan, it has a hard, deep green skin, that boasts a wonderful succulent and naturally sweet flavor. Kabocha, pronounced kah-bow-cha, is even sweeter than butternut squash. The flavor and texture of this ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why do Feldenkrais for Yoga?</title>
		<link>http://consciousmovements.com/2011/08/why-do-feldenkrais-for-yoga/</link>
		<comments>http://consciousmovements.com/2011/08/why-do-feldenkrais-for-yoga/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 02:02:35 +0000</pubDate>
		<dc:creator>Buffy</dc:creator>
				<category><![CDATA[Feldenkrais Method of Somatic Movement]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Feldenkrais]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://consciousmovements.com/?p=1436</guid>
		<description><![CDATA[The Feldenkrais Method® can enhance your awareness and provide you with an anchor for self-study both on and off of the yoga mat. In fact the movements of Feldenkrais® can serve as a conduit to a deeper connection to yourself and is one of the ways in which it&#8217;s similar to yoga. The difference however ...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Video: Feldenkrais for Musicians</title>
		<link>http://consciousmovements.com/2011/08/video-feldenkrais-for-musicians/</link>
		<comments>http://consciousmovements.com/2011/08/video-feldenkrais-for-musicians/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 21:37:01 +0000</pubDate>
		<dc:creator>Buffy</dc:creator>
				<category><![CDATA[Feldenkrais Method of Somatic Movement]]></category>
		<category><![CDATA[Musical Explorations]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Feldenkrais]]></category>
		<category><![CDATA[Musicians]]></category>

		<guid isPermaLink="false">http://consciousmovements.com/?p=2322</guid>
		<description><![CDATA[Here is another wonderful Video about the Feldenkrais Method. Working with expressive artists is near and dear to my heart! My first interaction with people who had experience with the Feldenkrais Method, beyond books, were those in the expressive world. This was created by Hagit and Uri Vardi during the 2010 Feldenkrais for Musicians workshop ...]]></description>
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		<title>Poem: Cathedral</title>
		<link>http://consciousmovements.com/2011/04/cathedral/</link>
		<comments>http://consciousmovements.com/2011/04/cathedral/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 10:00:00 +0000</pubDate>
		<dc:creator>Buffy</dc:creator>
				<category><![CDATA[Poetry]]></category>
		<category><![CDATA[James Hubbell]]></category>

		<guid isPermaLink="false">http://consciousmovements.net/?p=498</guid>
		<description><![CDATA[by James Hubbell Awakening as if from a dream I turn to the news I hear the cracking, the rumbling of a cathedral falling the footing forgotten the stones laid carelessly. Then, I remember the hidden moon, the breathing in and out of nature And, I know that the earth awaits a new cathedral. And, ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Video: Reminiscence</title>
		<link>http://consciousmovements.com/2011/02/video-reminiscence/</link>
		<comments>http://consciousmovements.com/2011/02/video-reminiscence/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 01:32:03 +0000</pubDate>
		<dc:creator>Buffy</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Awareness Through Movement]]></category>

		<guid isPermaLink="false">http://consciousmovements.com/?p=1242</guid>
		<description><![CDATA[I absolutely love the fluidity of this video! For all you Feldenkrais Freaks out there the ball down the middle of the back might remind you of a wonderful Awareness Through Movement Lesson on Moshe&#8217;s Basic Series. Enjoy! For those of you who are less freakish&#8230;just sit back and enjoy. Or better get off your ...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Birth Stories Take One</title>
		<link>http://consciousmovements.com/2011/01/birth-stories-take-one/</link>
		<comments>http://consciousmovements.com/2011/01/birth-stories-take-one/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 04:55:57 +0000</pubDate>
		<dc:creator>Buffy</dc:creator>
				<category><![CDATA[Pregnancy & Birth]]></category>
		<category><![CDATA[Birth]]></category>
		<category><![CDATA[Birth Stories]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://consciousmovements.com/?p=1253</guid>
		<description><![CDATA[There is so much fear about childbirth in our culture. Many women in the birthing world believe that some of that fear is due in part to lack of intimate sharing of birth stories&#8211;especially the positive ones. Once upon a time our grandmothers, mothers, aunts, sisters and all the wise women in our tribe spoke ...]]></description>
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