Note: All classes are held at A Space To Grow. 

Sun Mon Tue Wed Thu Fri Sat
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Awareness Through Movement 9:30 am
Awareness Through Movement @ A Space To Grow
Oct 1 @ 9:30 am – 10:30 am
Feldenkrais Classes take you through a series of gentle movement sequences that create immediate improvements in personal awareness, posture, balance and flexibility. Each Awareness Through Movement class is offers a 30-min Tea & Talk Time for[...]
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Awareness Through Movement with Special Attention 2:00 pm
Awareness Through Movement with ... @ A Space To Grow
Oct 7 @ 2:00 pm – 3:00 pm
The Thursday noon classes are Designed Specifically for Those Who Experience Chronic Pain. Complete with a series of gentle movement sequences, mindfulness practices, and a supportive community. Each class is followed by an optional 30-min[...]
Awareness Through Movement 6:30 pm
Awareness Through Movement @ A Space To Grow
Oct 7 @ 6:30 pm – 7:30 pm
Feldenkrais Classes take you through a series of gentle movement sequences that create immediate improvements in personal awareness, posture, balance and flexibility. Each Awareness Through Movement class is offers a 30-min Tea & Talk Time for[...]
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Awareness Through Movement 9:30 am
Awareness Through Movement @ A Space To Grow
Oct 8 @ 9:30 am – 10:30 am
Feldenkrais Classes take you through a series of gentle movement sequences that create immediate improvements in personal awareness, posture, balance and flexibility. Each Awareness Through Movement class is offers a 30-min Tea & Talk Time for[...]
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Awareness Through Movement with Special Attention 2:00 pm
Awareness Through Movement with ... @ A Space To Grow
Oct 14 @ 2:00 pm – 3:00 pm
The Thursday noon classes are Designed Specifically for Those Who Experience Chronic Pain. Complete with a series of gentle movement sequences, mindfulness practices, and a supportive community. Each class is followed by an optional 30-min[...]
Awareness Through Movement 6:30 pm
Awareness Through Movement @ A Space To Grow
Oct 14 @ 6:30 pm – 7:30 pm
Feldenkrais Classes take you through a series of gentle movement sequences that create immediate improvements in personal awareness, posture, balance and flexibility. Each Awareness Through Movement class is offers a 30-min Tea & Talk Time for[...]
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Awareness Through Movement 9:30 am
Awareness Through Movement @ A Space To Grow
Oct 15 @ 9:30 am – 10:30 am
Feldenkrais Classes take you through a series of gentle movement sequences that create immediate improvements in personal awareness, posture, balance and flexibility. Each Awareness Through Movement class is offers a 30-min Tea & Talk Time for[...]
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Movement & Meditation 9:30 am
Movement & Meditation @ A Space To Grow
Oct 18 @ 9:30 am – 10:30 am
The Movement & Meditation Class will guide you through a series of gentle movement sequences that are specifically designed to help you to move, learn, think and feel with a sense of compassion, non-judgment and curiosity.[...]
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Awareness Through Movement with Special Attention 2:00 pm
Awareness Through Movement with ... @ A Space To Grow
Oct 21 @ 2:00 pm – 3:00 pm
The Thursday noon classes are Designed Specifically for Those Who Experience Chronic Pain. Complete with a series of gentle movement sequences, mindfulness practices, and a supportive community. Each class is followed by an optional 30-min[...]
Awareness Through Movement 6:30 pm
Awareness Through Movement @ A Space To Grow
Oct 21 @ 6:30 pm – 7:30 pm
Feldenkrais Classes take you through a series of gentle movement sequences that create immediate improvements in personal awareness, posture, balance and flexibility. Each Awareness Through Movement class is offers a 30-min Tea & Talk Time for[...]
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Awareness Through Movement 9:30 am
Awareness Through Movement @ A Space To Grow
Oct 22 @ 9:30 am – 10:30 am
Feldenkrais Classes take you through a series of gentle movement sequences that create immediate improvements in personal awareness, posture, balance and flexibility. Each Awareness Through Movement class is offers a 30-min Tea & Talk Time for[...]
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Movement & Meditation 9:30 am
Movement & Meditation @ A Space To Grow
Oct 25 @ 9:30 am – 10:30 am
The Movement & Meditation Class will guide you through a series of gentle movement sequences that are specifically designed to help you to move, learn, think and feel with a sense of compassion, non-judgment and curiosity.[...]
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Awareness Through Movement with Special Attention 2:00 pm
Awareness Through Movement with ... @ A Space To Grow
Oct 28 @ 2:00 pm – 3:00 pm
The Thursday noon classes are Designed Specifically for Those Who Experience Chronic Pain. Complete with a series of gentle movement sequences, mindfulness practices, and a supportive community. Each class is followed by an optional 30-min[...]
Awareness Through Movement 6:30 pm
Awareness Through Movement @ A Space To Grow
Oct 28 @ 6:30 pm – 7:30 pm
Feldenkrais Classes take you through a series of gentle movement sequences that create immediate improvements in personal awareness, posture, balance and flexibility. Each Awareness Through Movement class is offers a 30-min Tea & Talk Time for[...]
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Awareness Through Movement 9:30 am
Awareness Through Movement @ A Space To Grow
Oct 29 @ 9:30 am – 10:30 am
Feldenkrais Classes take you through a series of gentle movement sequences that create immediate improvements in personal awareness, posture, balance and flexibility. Each Awareness Through Movement class is offers a 30-min Tea & Talk Time for[...]
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