I’m Buffy Owens
I am a self-proclaimed somatic fanatic, Feldenkrais freak and developmental devotee. I teach movers, shakers and mindfulness makers….and all of those who want to be, the skills they need to move past the discomfort that is holding them back from living fully! I am also the founder Conscious Movements and of A Space To Grow in Troy, NY.
The Heart of My Practice: The place where curiosity meets development, and learning meets inner peace. The space in which all muses, mothers and munchkins are free to be inspired and empowered through joyful experience & meaningful inquiry. The time when two people (or more) move together towards a common good/goal for a brighter tomorrow. The pace that each child, each human, develops that is set by their unique physiology and innate interest and then respected and enhanced through touch & movement. The instant when we learn to shift a moment of suffering into a lifetime of curiosity.
Movement has been my back door approach to having conversations about consciousness. All that rolling around on the floor brought me to a place where I’m simply more interested in curiosity and love, and how they can transform any given situation. These days, most of my studies are about what I consider to be the most vital force in the universe: Curiosity. In particular I am interested in bringing what we think we are doing and what we are actually doing into a more unified experience and coherent expression.
(a) perceiving or noticing with a degree of observation (b) sharing another’s knowledge or awareness of an inward state or outward fact (c) personally felt
(a) the act or process of moving; especially a change of place or position or posture (b) a tactical or strategic shifting
I believe that if we are to transform our families, our communities, and our world – we must begin with ourselves.
Areas Of Special Focus
Fueled by Passion