Conscious Movements (a.k.a. Buffy Owens) is committed to improving the Well BEing of humanity by empowering individuals of all ages to cultivate their passion for learning, movement, and self-discovery.

Well BEing is an inner state of calmness, self-awareness and self-acceptance that arrives when one is fully integrated — body, mind and spirit. It is achieved through personal integrity and it is the fruit of a harmonious relationship between your emotions, thoughts, and actions.

Learning

• Growing by continuing to learn how to facilitate learning.
• Empowering clients to trust themselves, their sensations and their experience.
• Encouraging each person to continue to explore their own movement & learning process.

Movement

• Cultivating a sense of ease and grace in body in mind.
• Connecting individuals with the world by connecting them with themselves.
• Exploring human development for a deeper understanding of ourselves and our children.

Self Discovery

• Guiding individuals to uncover unconscious motivations.
• Helping others to aligning their inner integrity with their outer actions.
• Supporting people in understanding how their physical body influences their thinking, emotions and behaviors.

Without learning to know ourselves as intimately as we possibly can, we limit our choices. Life is not very sweet without the freedom of choice.” -Moshe Feldenkrais